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Mental Health Services offered by Dr Paul Oppedijk, MD

Consultant Psychiatrist & Psychotherapist

What to do next

For General Psychiatry

In an initial assessment, the focus of treatment is on symptom reduction and symptom alleviation, using a combination of prescribed medication and psycho-education. The objective of treatment is to achieve remission. A successful outcome offers insight and mastery of your problems and is pivotal to the healing process.

For Psychotherapy

If you are unhappy with certain aspects of your life, lack a sense of well-being or simply have a desire for greater self-knowledge, then psychotherapy may be right for you.


Dr Oppedijk will offer you a comprehensive assessment and outline the objectives and likely duration of individual psychotherapy. Next we will schedule a pre-determined series of sessions. At the conclusion of these sessions, we will review the work that we've done and either book further sessions or agree a date for reviewing the therapy outcomes, whichever is most appropriate.

Contact Therapy in Herts on 07910 964668 or e-mail us discreetly at help@therapyinherts.co.uk to book your first consultation. All information remains strictly confidential.

"Challenges are what make life interesting and overcoming them is what makes life meaningful."

Joshua J. Marine

We offer a completely confidential service in a private setting.

Dr Paul Oppedijk can be contacted during office hours via his secretary.


Please call, text or email:​

Mobile phone: 07910 964668  

Email: help@therapyinherts.co.uk