We offer a completely confidential service in a private setting.
Dr Paul Oppedijk can be contacted during office hours via his secretary.
Please call, text or email:
Mobile phone: 07910 964668
For more information on Mental Healthcare, please take a look at the following resources.
National Institute for Health and Clinical Excellence (NICE) – Information for patients
NHS Choices – General information about mental health conditions
The Royal College of Psychiatrists – Mental health advice
Mind in Mid Herts – Mental health services and support in and around St Albans and Hertfordshire
CGL: Change Grow Live – Help and support for adults, children, young people and families in a wide variety of areas, including health and wellbeing, alcohol and substance abuse, and mental health
Signpost – Counselling, coaching and support for young people in South and West Hertfordshire
Useful self-help books:
The Overcoming Series: self-help guides to using cognitive behavioural techniques:
Overcoming Anxiety by Helen Kennerley
Overcoming Depression by Paul Gilbert
Overcoming Stress by Leonora Brosan and Gillian Todd
Overcoming Low Self-Esteem by Melanie Fennell
More titles available online, at your local bookseller or from the publisher (Little, Brown Book Group)
Contact Therapy in Herts on 07910 964668 or e-mail us discreetly at to book your first consultation. All information remains strictly confidential.
Resources & Useful Links
"Problems do not go away. They must be worked through or else they remain, forever a
barrier to the growth and development of the spirit."
M. Scott Peck