What to do next ...

If you are unhappy with certain aspects of your life, lack a sense of well-being or simply have a desire for greater self-knowledge, then psychotherapy may be right for you.

Dr Oppedijk will offer you a comprehensive assessment and outline the objective and likely duration of individual psychotherapy. Next we will schedule a pre-determined series of sessions. At the conclusion of these sessions, we will review the work that we've done and either book further sessions or agree a date for reviewing the therapy outcomes, whichever is most appropriate.

Contact Therapy in Herts today on 07801 088536 or e-mail us discreetly at help@therapyinherts.co.uk to book your first consultation. All information remains strictly confidential.